Nicely expressed. Life is a challenge. The only way, IMHO, is through. A racing mind and a racing heart do not a good nights sleep make. My only concern- you seem a bit 'passive' about the medical side. My direct and recent experience is push them. HARD. It is usually fixable but you need them to prioritise you.
Focus on beauty: someone, some place. Hold the thought. Breathe in ~ long and slow ~ hold that breath with a smile and look at the beauty. Keep the picture. Breathe out ~ longer and slower until the very last whisp has curled around the beauty. And repeat. Do this at 3 a.m., or any other time when you forget Beauty. Slowness and beauty are medicine for the heart and soul.
As Walt Kelly said, "We have met the enemy, and he is us."
You're human like everyone else, and that's a good thing.
Thanks for sharing.
Thank you...
Hard to face something happening again when you thought you'd beaten it. Example - pain
Nicely expressed. Life is a challenge. The only way, IMHO, is through. A racing mind and a racing heart do not a good nights sleep make. My only concern- you seem a bit 'passive' about the medical side. My direct and recent experience is push them. HARD. It is usually fixable but you need them to prioritise you.
Thanks John. Meeting with my consultant on Weds...
Focus on beauty: someone, some place. Hold the thought. Breathe in ~ long and slow ~ hold that breath with a smile and look at the beauty. Keep the picture. Breathe out ~ longer and slower until the very last whisp has curled around the beauty. And repeat. Do this at 3 a.m., or any other time when you forget Beauty. Slowness and beauty are medicine for the heart and soul.